we've been through this before (notes from the 2020 pandemic)
How are you doing out there? How are you doing really? Are you taking care of your body, your mind, your spirit? What tools are you using...
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The World is Waiting
Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.
Let’s create a conversation and a dialogue to live by
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The Medicine of the Heart - A Conversation with Angelina Nasso
We draw everything into our heart - the home of our soul. From here we contemplate the mystery of being in a way that our conscious mind...
Being with Fear & Finding Your Story: A Conversation with Eduardo Placer
Eduardo Placer is my guest in this recording we did in April 2020, during the second month of our nation's quarantine. Eduardo is the...
The gift of disruption
Ever since our ancestors developed language, we've shared stories to make meaning of our lives and the events in them. Through stories we...
What do you need to navigate uncertainty? A Conversation with Elatia Abate
My entire healing practice is and has always been about transformation. Helping you move from illness to wellness, from limitation to...
Co-creating the world all our children are waiting for
(artist's credit Jackie Traverse*, Anishinaabe Nation) The Grandmother's Dream The people of this nation are rising up, again, acutely...
what should white people do?
Notes from what should white people do - a conversation with Tuesday Ryan-Hart and Gibràn Rivera 1) Racism is Systemic - You were born...
what do you do with grief?
Six years ago, my best friend was hit by a car. It was late at night, he was crossing the street and didn't see the oncoming lights. He...
the practice of internal alchemy: Qigong
Every Tuesday and Thursday at 9 AM EST I teach a virtual QiGong class. You're invited and can register here. Qi Gong is one of the most...
the corona upgrade
For a quick summary - here are the top 5 things I'm doing for myself, my home and our family. (In addition to frequent hand-washing,...
what MORE you can do about coronavirus and COVID-19
Like many of you, I’ve been closely tracking the spread of the coronavirus. It's been surprising how this new outbreak has seemingly...
Preparing for Surgery
There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how...
the best gift you can give yourself
Happy New Year and New Decade! I love the ritual-making that a new year brings. Resolutions, creating a long view of the year,...
give them your blessing
In my early twenties, our family went through a breakup. My grandmother, my mother's mother, had recently passed. My mother, in her...
How to cultivate your intuitive capacity
The elders I work with say that when life gets chaotic - pause. When crisis happens; sit down, breathe and meditate. It makes sense. When...
what is the story that hunts you?
I recently heard the Aborigines of Australia have a saying - that a story hunts for its teller. Ever since we developed language, we've...
releasing the illusion of you
True change takes time. It takes courage and a willingness to step into the unknown. Sometimes a crisis demands our attention and...
making the most of your year's harvest
Harvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons...
Dr Kelly's Fall Medicine Baskets for 2023
Here in the Hudson Valley we're feeling the cool weather creeping in. This is the time I stock up on inventory at my clinic and refill my...
do you know what a growing brain needs to be healthy?
I'm on a mission. 1 in 8 of our kids under 8 is being diagnosed with some kind of behavioral disorder. And 1 in 8 of our 65+ elders are...
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