Turn around and face your fear (or any other emotion that's hounding you)Many years ago, rather early in my practice, a 45 year old white woman named Freya came in to see me. She was a teacher, musician and...
10 thyroid secrets your doctor doesn't know aboutBy and large, I continue to see patients who've been told their thyroid function is normal and have only had their TSH tested! In this...
3 essential reasons to cleanse Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and...
the practice of internal alchemy: QigongEvery Tuesday and Thursday at 9 AM EST I teach a virtual QiGong class. You're invited and can register here. Qi Gong is one of the most...
healthy poops defined!Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell -...
let's talk about sleep, babyWhether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in...
swimming deer & the poetry of the momentThis morning on my run alongside the mighty Hudson River, I was contemplating the feeling of being stuck. Being stuck creatively - and...
