making the most of your year's harvestHarvest time, the fall equinox and a full moon. It's a triple reminder to pause, pay attention, and remember the delights of this seasons...
seeing kids + growing brainsIt’s early morning – the sun isn’t up yet. All this greening & growing has pulled me from bed & outside again. It’s glorious here in the...
herI’ve been living my life with a story of heartbreak. A long time ago – when I was little – I had a sister. I wanted to be like her. I...
What if tomorrow is todayWhat if tomorrow is today & those things you promised yourself you were going to do tomorrow became the things you were doing today. I’m...
what do you plan to do with your one wild and precious life?A wintry snow storm outside. One foot of snow and now freezing rain. For a nice crusty covering to crunch through. It’s the...
The Return of the LightSeveral years ago I ditched the New Year's Resolution list. My life was already filled with too many “shoulds”. I replaced it with this...
You gotta go onGrandpa Sam, a Navajo elder, has been visiting us for the last two weeks. He’s here from New Mexico. We’ve been spending a lot of time...
the day that changed our lives forever 9/11. I was visiting home on Long Island for the week, a short break from naturopathic medical school that had just begun on the west...
people pleasing & letting goTwo sides of the same coin. My biggest challenge and biggest breakthrough has been when I let go of the desire to be taken seriously by...
the prayer of my practiceAn Interview with Limetta Studios What has been the most profound lesson in your 10+ years of practice? Being a health-care practitioner...
