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Let's make new stories together, stories to inspire and uplift. Stories to heal and hold. Stories that help us evolve to a new way of being together.

The Points of Spring: GB41

GB41 Zu Lín Qi 足臨泣 Foot Near to Tears Wood Point on the Wood Channel To fully understand what this spring equinox point is used for, we...

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3 essential reasons to cleanse

Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and...

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Reaching for the Light

A few years ago I was stooping to pick up the small potted evergreen tree we’d left outside through the fall and winter. I found that...

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the practice of internal alchemy: Qigong

Every Tuesday and Thursday at 9 AM EST I teach a virtual QiGong class. You're invited and can register here. Qi Gong is one of the most...

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Preparing for Surgery

There’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how...

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Spring Juice Cleanse

Join me for a high vibration 10 day spring cleanse beginning May 18th 2021. This cleanse will boost your metabolism, support toxin...

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healthy poops defined!

Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell -...

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let's talk about sleep, baby

Whether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in...

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this one is for the ladies (and anyone who gets a period)

It’s THAT time of the month again. Many months my cycle reminds me of my place in the rhythm of all things. I feel rooted and earthy,...

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