The Points of Spring: GB41GB41 Zu Lín Qi 足臨泣 Foot Near to Tears Wood Point on the Wood Channel To fully understand what this spring equinox point is used for, we...
3 essential reasons to cleanse Lent. Ramadan. Spring cleansing. There seems to be something to this season that inspires us to slough off the heaviness of winter and...
Reaching for the LightA few years ago I was stooping to pick up the small potted evergreen tree we’d left outside through the fall and winter. I found that...
the practice of internal alchemy: QigongEvery Tuesday and Thursday at 9 AM EST I teach a virtual QiGong class. You're invited and can register here. Qi Gong is one of the most...
Preparing for SurgeryThere’s a lot you can do prior to getting surgery, from preparing your body for the inevitable tissue trauma that occurs (no matter how...
Spring Juice CleanseJoin me for a high vibration 10 day spring cleanse beginning May 18th 2021. This cleanse will boost your metabolism, support toxin...
healthy poops defined!Do you know what defines a healthy poop? Considering how essential this function is to our overall health & how much a poo can tell -...
let's talk about sleep, babyWhether difficulty falling asleep, waking throughout the night or waking up much too early, lack of good sleep shows up as a symptom in...
this one is for the ladies (and anyone who gets a period) It’s THAT time of the month again. Many months my cycle reminds me of my place in the rhythm of all things. I feel rooted and earthy,...
