Meditation Activates Your Disease Fighting Genes

In my practice – while my patients are on the treatment table – we often do a form of guided meditation. It may be a meditation to help decrease anxiety around an upcoming surgery, it might be a meditation to help them better visualize their health goals, it may be a simple guided meditation to give them a pause from the usual running and busy-ness of the mind. Whatever the reason, I find it an incredible tool and I get this same feedback from...

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